Work Out Tips

   One of my New Year's Resolution is to Work out more and eat more healthy food. But so often, i eat instant noodles, chips, pizza, and fried potato all in one meal.... I realized its a bad habit that i have to change, and its not too late to change it. So i set up a plan and i force my self to stick to it.

   I download this app called Nike Training in the App Store and it basically work EXACTLY like your personal trainer. Its a free app and i think its available at Google play as well. I'm telling you, this app is fantastic and you gotta have it!

   I take the "Get Focused" program. Its targeting on a certain area in your body, and i picked Core Crunch for my stomach. I recommend this app for people who want to work out whenever and wherever possible, and for those who don't have access to gym.
 
   I dont know the other work out, but if you do the core crunch like i do, you have to do it minimal 3 times a week and 15 minutes a day for it to make an optimal result.

   This is some of the work out in the core crunch:

• V ups for 2 min
• Full extension for 2 min
• Suitcase for 2 min
• Side plank crunches for 4 min
• Mountain Climber for 2 min
• Plank for 1 min
• Opposite leg and hand for 1 min
• Leg dropper for 1 min

TOTAL: 15 Min. 

   For eating healthy, this is pretty hard for me because i have the sweetest tooth ever. Its almost impossible to ditch Soda for water, or to ditch pizza for salad. But if i keep eating un-healthy food, i might have some complicated disease by the time im 30... So this is my healthy food schedule:

Breakfast: Fruit + cereal and milk

Lunch: Medium amount of rice and some variety of stuff. (sometimes beef, or vegetable, it depends)

Dinner: Small amount of rice and some other stuff + Fruit

   Oh and i have a few tips related to appetite and food:

• Eat more often but smaller portion
• Eat in a small plate 
• Drink plenty of water to keep your metabolism high and optimal
• Fruit, fruit and fruit
• Eat only when you're hungry
• Do not over eat
• Chew slower

   So that is it for my work out tips, and i hope you guys realized how important it is to eat healthy food :) Stay lovely <3

Brigitta Gladiola